Southwest Soup (aka Bean Dip Soup)
I call this bean dip soup, but it actually isn’t like bean dip at all. The first time I made I was worried that the use of refried beans would make it thick, like bean dip. I was discussing it with my friend Em, (who also tried it and loves it) and the name stuck. It is one of my favorite things to eat for lunch. I make a big batch, then put it in single serve containers, and freeze it. Then in the mornings I can just grab one and by lunchtime it’s thawed out enough to warm up in the microwave. I like to have it with a little veggie tray (cukes, carrots, celery) because the cool veggies are a nice contract to the spicy soup. This is one of those things I no longer need the recipe for and I use whatever varieties of beans and tomatoes that I have on hand.
Difficulty: Easy
Healthy: Very
Hubsand: Does not like
Ingredients List:
1 Can of Refried Beans (I like fat free or vegetarian for extra healthy)
2 Cans of tomatoes (I use one spicy and one regular. You can use both regular, but try the spicy-it’s good)
1 Can of Low Salt Chicken Broth (or veggie broth if you are vegetarian)
Onions & Garlic chopped -About 1/2 and onion and 1 clove
Cilantro or Flat Leaf Parsley chopped ( I like it best w/ cilantro, but I know not everyone digs that flavor. You could leave it out all together, but it adds a nice “fresh” taste to all the canned ingredients.)
Chips or tortilla strips (optional)
1. Saute Onions and Garlic in a little olive oil in a dutch oven or large pot. You can skip this step if you are in a hurry. It does add a nice background flavor though.
2. Add Beans and Chicken Broth. Stir until the beans are mixed in.
3. Add the tomatoes. Let it simmer for a while so the flavors can meld together.
4. Add the Cilantro. If you are freezing it- either leave the cilantro out and add when you eat it or chop it really small. I put my in the food processor. It can get a little weird in the freezer.
5. Serve with the strips or chips on top. I like to mix them in a few at a time so they hold some crunch. If you want to make your own tortilla strips just slice up a tortilla and bake at 350 until crisp. Otherwise you can just use tortilla chips that are a little smashed up. The more stale the better on the chips. It’s a great way to use up the bottom of a bag. You can leave the chips out if you are concerned about the calories. I like them, and I figure I use about 2-3 whole chips for one bowl, so I figure it is worth it. Especially considering how low cal the soup is. Just don’t eat a handful on the side. Not that I have ever done that!
6. Enjoy! And mix it up. I have added a handful of frozen corn, which gives it a little sweet note. You could add some cooked chicken, rice or barley, whatever you like. Keep in mind adding ingredients also add calories! I think it would be awesome with a little cheese and a dollop of sour cream, but I don’t go down that road.
Also a Tip about freezing soups: They should be cooled in the fridge first and then put in the freezer. It will cut down on frost and freezer burn.